Health & Wellness Share Tweet Share In this episode, Jack talks with board-certified Wellness Coach Berniece Hunt about her strategies for increasing brain strength that helps her clients to stay sharp and live their best lives. Cognitive health issues are something most people are likely to face at some point in life. It could be mild cognitive decline such as brain fog, inability to focus, memory loss, or more severe forms like Alzheimer’s and Dementia. Bernice says staying sharp is merely a matter of practice. Just like a personal trainer helps to keep your body fit, Bernice is a “Brain Trainer,” providing the practical tips, tricks, and tools you and your loved ones need to maintain your cognitive health throughout every stage of life. As a board-certified Wellness Coach specializing in brain health, Bernice provides the care and support needed by individuals who are facing cognitive decline and long-term memory loss – or those who’d just like a little boost. Listen in as Bernice shares what she calls the “Five Keys of Brain Health” that can improve focus, clear the mental fog and even delay and possibly prevent the cognitive decline and long-term memory loss associated with aging. So instead of forgetting where you’ve put your keys or why you walked into a room (we’ve all been there!), you can look forward to rediscovering activities you used to love, trying new things, and reducing your overall level of day-to-day stress. To learn more about Bernice Hunt, visit https://keepyourbrainsharp.com/
