All posts in "Health & Wellness"
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Shari Johnson – Holistic Strategies For Fighting Midlife Fat

In this episode, Jack talks with Shari Johnson, Certified Women’s Wellness Coach and founder of Happy Vibes Health, about how she is helping women to naturally balance hormones and release stubborn midlife belly fat.   Midlife, for many people, is when the battle with the body kicks into full gear. It’s when losing weight and […]

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Dr. Mansi Oza – Holistic Approach to Your Smile Makeover

In this episode, Jack talks with cosmetic and general dentist Dr. Mansi Oza, BDS, DMD, FICOI about how she is helping people who are self-conscious about their smiles.   When it comes to first impressions, your smile is one of the first things people notice. It can significantly impact many aspects of your life, both […]

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Berniece Hunt – 5 Keys To Keeping Your Brain Sharp At Any Age

In this episode, Jack talks with board-certified Wellness Coach Berniece Hunt about her strategies for increasing brain strength that helps her clients to stay sharp and live their best lives.   Cognitive health issues are something most people are likely to face at some point in life. It could be mild cognitive decline such as […]

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Dr. Derek Taylor – Eliminating Pain by Treating the Cause vs Symptoms

In this episode, Jack talks with Chiropractor Dr. Derek Taylor about how he has helped thousands of people to find the root cause of their pain rather than just treating the symptoms.   Is pain an inevitable part of life? It doesn’t matter what age, being in pain can be debilitating for many people. It […]

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Dr. Natalie Marr – Helping Women Make Midlife Their BEST LIFE

In this episode, Jack talks with Clinical Psychologist and Life Transition Expert Dr. Natalie Marr about how she is helping women who are struggling with the midlife transition to love their lives again so that they can make midlife their best life.   Midlife Crisis – The middle-aged guy who is trying to hang on […]

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Dr. Delice Coffey – Champion Focus and Mental Performance for Athletes

In this episode, Jack talks with Psychologist and Mental Game Coach Dr. Delice Coffey, Founder of Living Well n Sport & Life and the D. Coffey Foundation for Athletics and Education and the author of “An Athlete’s Guide to Peak Performance Series.” What separates great athletes from good athletes? What sets the Tom Bradys, Michael […]

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Pam Spencer – Freeing Yourself From Midlife Pain Through Optimal Health

In this episode, Jack talks with Pam Spencer, author of “Invisible Ink: How to Become Your Most Excellent.” Is pain an inevitable part of getting older? If you are reaching, or perhaps well into midlife, you may have started noticing the soreness of getting out of bed in the morning or other nuisance pains throughout […]