Health & Wellness Share Tweet Share In this episode, Jack talks with Anti-Burnout expert Sy Sierra. If you are a corporate executive who has built a successful career there’s a good chance you’ve experienced, burnout. It can make you feel tired, lack motivation, and even be the cause of those extra pounds that are starting to creep up. Energy levels and self-confidence can begin to decline, and the impact can take a toll on your physical and mental health. Sy Sierra is an Anti-Burnout Coach who has worked with countless corporate women to avoid and overcome burnout. Sy’s diverse experience comes from years of working on Wall Street in global leadership positions. The high-pressure work culture forced her to seek a healthier lifestyle. Learning yoga and meditation was just the beginning of Sy’s journey. She sought deeper answers to bigger questions by taking annual pilgrimages to India which led her to learn other healing modalities. Her qualifications grew to include registered Yoga & Meditation instructor, NLP Practitioner, Certified Integrative Nutrition Health Coach, Sports & Fitness Trainer, and Leadership Coach. Since taking her health and well-being into her own hands it has been Sy’s passion to learn and practice techniques that could bring balance to her life. Today she is helping others use holistic tools to bring balance and clarity to their lives. To learn more about Sy Sierra visit https://SySierra.com
